Main
Food
Nut and Seed
Granola
granola original whole grain natural

Granola original whole grain natural Calories

Calories in Bobs Red Mill Granola original whole grain natural

Serving size

1561Calories

All Bobs Red Mill Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.5 cup
Calories	1561 Kcal (6536 kJ)
Calories from fat	558 Kcal
		% Daily Value*
Total Fat	62g	95%
Saturated Fat	17g	85%
Cholesterol	342mg	114%
Potassium	3384mg	72%
Total Carbs	131g	44%
Sugars	85g	340%
Dietary Fiber	17g	68%
Protein	107g	214%
Vitamin C	307.8mg	513%
Vitamin A	45.2mg	1507%
Iron	10.4mg	58%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 35.6, PointsPlus: 39, SmartPoints: 52

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1561 calories

Let's Burn 1561 Calories!

5.7 hour

Swimming, treading water, moderate effort
2.8 hour

Running, general
2.9 hour

Bicycling, general
7.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

78%

of RDI* (1561 calories) 118 g

Cal: 78.1 %
Fat: 95.4 %
Carb: 43.7 %
Prot: 214 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.7%)
Fat (37%)
Protein (28.3%)

Food With Similar Nutrition To Bobs Red Mill Granola original whole grain natural

Tree of Life Organic sesame tahini all natural
(2 tbsp):
Calories 360, Total Fat 16, Total Carbs 29, Protein 25

Cal 360, Fat 16, Carbs 29, Prot 25

Brand: Tree of Life
Woodstock All natural unsalted almond butter smooth
(2 tbsp):
Calories 382, Total Fat 14, Total Carbs 34, Protein 27

Cal 382, Fat 14, Carbs 34, Prot 27

Brand: Woodstock

Bobs Red Mill Granola original whole grain natural Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in saturated fat

Add your comment

User Reviews of granola original whole grain natural

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Bobs Red Mill Granola original whole grain natural

80
Calories
Per 1 box, 24 g

Cereal whole grain
Total

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!