Calories in Bobs Red Mill Bulgur wheat
140Calories
Amount Per 0.25 cup dry 3/4 cup prepared | |||
Calories | 140 Kcal (586 kJ) | ||
Calories from fat | 9 Kcal | ||
% Daily Value* | |||
Total Fat | 1g | 2% | |
---|---|---|---|
Sodium | 5mg | 0% | |
Potassium | 164mg | 3% | |
Total Carbs | 30g | 10% | |
Dietary Fiber | 7g | 28% | |
Protein | 5g | 10% | |
Iron | 1.1mg | 6% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment