Calories in Squeeze Granola

210Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Squeeze Granola

Amount Per 2 oz
Calories 210 Kcal (879 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Potassium 295mg 6%
Total Carbs 23g 8%
Sugars 17g 68%
Dietary Fiber 11g 44%
Protein 9g 18%
Vitamin C 3mg 5%
Vitamin A 4mg 133%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 210 calories

Let's Burn 210 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 57 g
  • Cal: 10.5 %
  • Fat: 7.7 %
  • Carb: 7.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.2%)
  • Fat (26%)
  • Protein (20.8%)
Squeeze Granola Good and Bad Points
Add your comment
User Reviews of granola
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top