Calories in Squeeze Fro yo

288Calories
How many calories should you eat?
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Nutrition Facts Squeeze Fro yo

Amount Per 0.5 cup
Calories 288 Kcal (1206 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Total Carbs 47g 16%
Sugars 17g 68%
Dietary Fiber 4g 16%
Protein 12g 24%
Iron 7.7mg 43%
Calcium 380mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 288 calories

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% RDI of Main Nutrition Facts

14%
of RDI* (288 calories) 118 g
  • Cal: 14.4 %
  • Fat: 7.7 %
  • Carb: 15.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.9%)
  • Fat (16%)
  • Protein (17.1%)
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