Calories in Cooking Light Gramercy crawfish gumbo

Serving size

334Calories

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Amount Per 1.33333 cupsumbo and 3/4 cup rice
Calories	334 Kcal (1398 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Cholesterol	71mg	24%
Sodium	838mg	35%
Total Carbs	49g	16%
Dietary Fiber	3g	12%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 334 calories

Let's Burn 334 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (334 calories) 79 g

Cal: 16.7 %
Fat: 12.3 %
Carb: 16.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59%)
Fat (21.7%)
Protein (19.3%)

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