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gumbo mix Autins Cajun Cookery Nutrition info

Calories in Autins Cajun Cookery Gumbo mix

Serving size

25Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 tsp
Calories	25 Kcal (105 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	160mg	7%
Total Carbs	5g	2%
Sugars	1g	4%
Protein	1g	2%
Vitamin C	4.5mg	8%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.5, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 25 calories

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5 mins

Swimming, treading water, moderate effort
3 mins

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3 mins

Bicycling, general
7 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (25 calories) 7.9 g

Cal: 1.3 %
Fat: 0 %
Carb: 1.7 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.3%)
Protein (16.7%)

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