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grains more double fiber whole wheat accurate nutrition

Grains more double fiber whole wheat accurate nutrition Calories

Calories in Arnold Grains more double fiber whole wheat accurate nutrition

Serving size

3489Calories

All Arnold Products Nutrition

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How many calories should you eat?

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Amount Per 1 slice
Calories	3489 Kcal (14608 kJ)
Calories from fat	1179 Kcal
		% Daily Value*
Total Fat	131g	202%
Saturated Fat	39g	195%
Cholesterol	297mg	99%
Potassium	2906mg	62%
Total Carbs	407g	136%
Sugars	37g	148%
Dietary Fiber	50g	200%
Protein	172g	344%
Vitamin C	76.2mg	127%
Vitamin A	74.8mg	2493%
Iron	20.3mg	113%
Calcium	570mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 79.9, PointsPlus: 90, SmartPoints: 104

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3489 calories

Let's Burn 3489 Calories!

12.7 hour

Swimming, treading water, moderate effort
6.4 hour

Running, general
6.4 hour

Bicycling, general
16.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

174%

of RDI* (3489 calories) 43 g

Cal: 174.5 %
Fat: 201.5 %
Carb: 135.7 %
Prot: 344 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.6%)
Fat (33.7%)
Protein (19.7%)

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Arnold Grains more double fiber whole wheat accurate nutrition Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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