Calories in Dana Grade a plain yogurt authentic middle eastern style

180Calories
How many calories should you eat?
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Nutrition Facts Dana Grade a plain yogurt authentic middle eastern style

Amount Per 1 cup
Calories 180 Kcal (754 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Cholesterol 35mg 12%
Sodium 105mg 4%
Total Carbs 11g 4%
Sugars 11g 44%
Protein 10g 20%
Vitamin C 2.4mg 4%
Vitamin A 1.2mg 40%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 180 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 227 g
  • Cal: 9 %
  • Fat: 12.3 %
  • Carb: 3.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.2%)
  • Fat (46.2%)
  • Protein (25.6%)
Dana Grade a plain yogurt authentic middle eastern style Good and Bad Points
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