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gr nkohl fix fertig hausmacher art

Gr nkohl fix fertig hausmacher art Calories

Calories in Iglo Gr nkohl fix fertig hausmacher art

Serving size

422Calories

All Iglo Products Nutrition

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How many calories should you eat?

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Amount Per 200 g
Calories	422 Kcal (1767 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Cholesterol	8mg	3%
Potassium	265mg	6%
Total Carbs	73g	24%
Sugars	28g	112%
Dietary Fiber	8g	32%
Protein	21g	42%
Iron	4.5mg	25%
Calcium	1140mg	114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 422 calories

Let's Burn 422 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (422 calories) 200 g

Cal: 21.1 %
Fat: 9.2 %
Carb: 24.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.9%)
Fat (12.6%)
Protein (19.5%)

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