Calories in Emerils Gourmet spicy smoked sausage

Serving size

230Calories

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How many calories should you eat?

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Amount Per 1 link
Calories	230 Kcal (963 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	6g	30%
Cholesterol	60mg	20%
Sodium	1020mg	43%
Total Carbs	3g	1%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	16g	32%
Iron	2.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 91 g

Cal: 11.5 %
Fat: 26.2 %
Carb: 1 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.2%)
Fat (66.8%)
Protein (27.9%)

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Emerils Gourmet spicy smoked sausage Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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