Calories in Dietz & Watson Gourmet lite cooked 98% fat free with natural juices ham

30Calories
How many calories should you eat?
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Nutrition Facts Dietz & Watson Gourmet lite cooked 98% fat free with natural juices ham

Amount Per 2 oz
Calories 30 Kcal (126 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.5g 3%
Cholesterol 25mg 8%
Sodium 420mg 18%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 10g 20%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (30 calories) 57 g
  • Cal: 1.5 %
  • Fat: 1.5 %
  • Carb: 0.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.5%)
  • Fat (17%)
  • Protein (75.5%)
Dietz & Watson Gourmet lite cooked 98% fat free with natural juices ham Good and Bad Points
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