Calories in Icelandic USA Golden fried flounder fillets

290Calories
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Nutrition Facts Icelandic USA Golden fried flounder fillets

Amount Per 4 oz 1 fillet
Calories 290 Kcal (1214 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 470mg 20%
Total Carbs 33g 11%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 13g 26%
Vitamin C 1.2mg 2%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 113 g
  • Cal: 14.5 %
  • Fat: 18.5 %
  • Carb: 11 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.2%)
  • Fat (37%)
  • Protein (17.8%)
Icelandic USA Golden fried flounder fillets Good and Bad Points
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