Calories in Brush Creek Golden flaxseed

110Calories
How many calories should you eat?
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Nutrition Facts Brush Creek Golden flaxseed

Amount Per 2 tbsp
Calories 110 Kcal (461 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Potassium 170mg 4%
Total Carbs 5g 2%
Dietary Fiber 12g 48%
Protein 4g 8%
Iron 1.2mg 7%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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Golden flaxseed Ingredients

Omega Golden Flaxseed, FVO Certified Organic. Contains 3.8g Omega 3, 1.3g Omega 6, and 1.8g Omega 9 Fatty Acids per 2 tbsp (20 g) serving.

% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 29.6 g
  • Cal: 5.5 %
  • Fat: 12.3 %
  • Carb: 1.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.5%)
  • Fat (66.7%)
  • Protein (14.8%)
Brush Creek Golden flaxseed Good and Bad Points
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