Calories in Cooking Light Golden beet salad with wheat berries and pumpkinseed vinaigrette

203Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Cooking Light Golden beet salad with wheat berries and pumpkinseed vinaigrette

Amount Per 0.666667 cup
Calories 203 Kcal (850 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Sodium 174mg 7%
Total Carbs 27g 9%
Dietary Fiber 5g 20%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 203 calories

Let's Burn 203 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (203 calories) 158 g
  • Cal: 10.2 %
  • Fat: 13.8 %
  • Carb: 9 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.7%)
  • Fat (38%)
  • Protein (11.3%)
Cooking Light Golden beet salad with wheat berries and pumpkinseed vinaigrette Good and Bad Points
Add your comment
User Reviews of golden beet salad with wheat berries and pumpkinseed vinaigrette
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top