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gold rush summer sausage Resers Nutrition info

Calories in Resers Gold rush summer sausage

Serving size

190Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 oz
Calories	190 Kcal (795 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	4.5g	23%
Cholesterol	35mg	12%
Sodium	750mg	31%
Total Carbs	2g	1%
Sugars	1g	4%
Protein	9g	18%
Iron	0.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.1, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 57 g

Cal: 9.5 %
Fat: 24.6 %
Carb: 0.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.3%)
Fat (76.6%)
Protein (19.1%)

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Resers Gold rush summer sausage Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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