Calories in Lance Gold n cheese 1 25 oz

Serving size

969Calories

All Lance Products Nutrition

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How many calories should you eat?

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Amount Per 1 bag
Calories	969 Kcal (4057 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Total Carbs	194g	65%
Sugars	4g	16%
Dietary Fiber	16g	64%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.2, PointsPlus: 25, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 969 calories

Let's Burn 969 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

48%

of RDI* (969 calories) 240 g

Cal: 48.5 %
Fat: 10.8 %
Carb: 64.7 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78%)
Fat (6.3%)
Protein (15.7%)

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Lance Gold n cheese 1 25 oz Good and Bad Points

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