Calories in Kashi Company Go lean original high protein cereal net carbs

213Calories
Compare Foods
How many calories should you eat?
Height
ft
in
lbs
Next

Nutrition Facts Kashi Company Go lean original high protein cereal net carbs

Amount Per 1 cup
Calories 213 Kcal (892 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Potassium 102mg 2%
Total Carbs 29g 10%
Sugars 3g 12%
Dietary Fiber 5g 20%
Protein 10g 20%
Iron 2.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

How to burn 213 calories

Let's Burn 213 Calories!

You Might Also Like

% RDI of Main Nutrition Facts

11%
of RDI* (213 calories) 237 g
  • Cal: 10.7 %
  • Fat: 9.2 %
  • Carb: 9.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.2%)
  • Fat (25.7%)
  • Protein (19%)

Food With Similar Nutrition To Kashi Company Go lean original high protein cereal net carbs

Kashi Company Go lean original high protein cereal net carbs Good and Bad Points
Add your comment
User Reviews of go lean original high protein cereal net carbs
Add your review!

Get recipes with

Find Recipes
People Are Reading
5 tips for losing weight fast, easy and safe
5 tips for losing weight fast, easy and safe
shared 1
10 cunning ways to burn more calories
10 cunning ways to burn more calories
shared 1
What are Probiotics, their Benefits, Probiotic Supplements and Foods
What are Probiotics, their Benefits, Probiotic Supplements and Foods
shared 12
Selenium and Top 15 Foods Rich in Selenium
Selenium and Top 15 Foods Rich in Selenium
shared 5
Phosphorus and Foods High in Phosphorus
Phosphorus and Foods High in Phosphorus
shared 2
Food▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top