Calories in Kashi Company Go lean crisp cereal

Serving size

190Calories

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How many calories should you eat?

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Amount Per 0.75 cup
Calories	190 Kcal (795 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	130mg	5%
Potassium	190mg	4%
Total Carbs	34g	11%
Sugars	10g	40%
Dietary Fiber	9g	36%
Protein	10g	20%
Iron	1.8mg	10%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.3, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

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42 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 177 g

Cal: 9.5 %
Fat: 6.2 %
Carb: 11.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.2%)
Fat (17%)
Protein (18.9%)

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Kashi Company Go lean crisp cereal Good and Bad Points

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