Calories in Kashi Company Coconut chia granola

Serving size

270Calories

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Amount Per 0.75 cup
Calories	270 Kcal (1130 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Sodium	50mg	2%
Potassium	135mg	3%
Total Carbs	36g	12%
Sugars	9g	36%
Dietary Fiber	6g	24%
Protein	5g	10%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 177 g

Cal: 13.5 %
Fat: 16.9 %
Carb: 12 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.8%)
Fat (37.6%)
Protein (7.6%)

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