Gluten free peanut butter substitute Calories

Calories in Wowbutter Gluten free peanut butter substitute

Serving size

698Calories

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How many calories should you eat?

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lbs

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Amount Per 2 tbsp
Calories	698 Kcal (2922 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	10g	50%
Potassium	1420mg	30%
Total Carbs	76g	25%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	30g	60%
Iron	3.6mg	20%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.6, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 698 calories

Let's Burn 698 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (698 calories) 30 g

Cal: 34.9 %
Fat: 41.5 %
Carb: 25.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.6%)
Fat (36.4%)
Protein (18%)

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Wowbutter Gluten free peanut butter substitute Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
cholesterol free
high fiber
high in total fat
high in saturated fat

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