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gluten free pancake mix - prepared

Gluten free pancake mix - prepared Calories

Calories in Arrowhead Mills Gluten free pancake mix - prepared

Serving size

240Calories

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	240 Kcal (1005 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Cholesterol	57mg	19%
Sodium	290mg	12%
Potassium	105mg	2%
Total Carbs	36g	12%
Sugars	6g	24%
Protein	4g	8%
Vitamin A	0.4mg	13%
Iron	0.4mg	2%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

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26 mins

Running, general
27 mins

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1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 59 g

Cal: 12 %
Fat: 9.2 %
Carb: 12 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.3%)
Fat (25.2%)
Protein (7.5%)

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10 Healthier Alternatives

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