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gluten free banana pancakes

Calories in Blogilates Gluten free banana pancakes

Serving size

249Calories

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How many calories should you eat?

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lbs

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Amount Per 4 small
Calories	249 Kcal (1043 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	370mg	123%
Sodium	141mg	6%
Potassium	607mg	13%
Total Carbs	28g	9%
Sugars	15g	60%
Dietary Fiber	3g	12%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 249 calories

Let's Burn 249 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (249 calories) 120 g

Cal: 12.5 %
Fat: 16.9 %
Carb: 9.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.9%)
Fat (37.1%)
Protein (21%)

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