Calories in Waitrose Ginger oat snack

Serving size

119Calories

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How many calories should you eat?

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Amount Per 1 bar
Calories	119 Kcal (498 kJ)
Calories from fat	44.1 Kcal
		% Daily Value*
Total Fat	4.9g	8%
Total Carbs	17g	6%
Dietary Fiber	0.5g	2%
Protein	1.1g	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.7, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 119 calories

Let's Burn 119 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (119 calories) 27 g

Cal: 6 %
Fat: 7.5 %
Carb: 5.7 %
Prot: 2.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.1%)
Fat (38.5%)
Protein (3.4%)

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Waitrose Ginger oat snack Good and Bad Points

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