Calories in Newmans Own Ginger o's

Serving size

120Calories

All Newmans Own Products Nutrition

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How many calories should you eat?

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Amount Per 2 cookies
Calories	120 Kcal (502 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	2g	10%
Sodium	160mg	7%
Total Carbs	19g	6%
Sugars	10g	40%
Protein	1g	2%
Iron	0.7mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

Let's Burn 120 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 28 g

Cal: 6 %
Fat: 6.9 %
Carb: 6.3 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.8%)
Fat (36%)
Protein (3.2%)

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Newmans Own Ginger o's Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Newmans Own Ginger o's

120
Calories
Per 4 cookies

Ginger-o 's newman 's own organics/newman-o 's
Newmans Own

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