Calories in Usda Ginger, ground

Serving size

335Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	335 Kcal (1403 kJ)
Calories from fat	38.16 Kcal
		% Daily Value*
Total Fat	4.24g	7%
Saturated Fat	2.6g	13%
Sodium	27mg	1%
Potassium	1320mg	28%
Total Carbs	71.62g	24%
Sugars	3.39g	14%
Dietary Fiber	14.1g	56%
Protein	8.98g	18%
Vitamin C	0.7mg	1%
Iron	19.8mg	110%
Calcium	114mg	11%

Water			9.94g
Ash			5.22g
Magnesium			214mg
Phosphorus			168mg
Zinc			3.64mg
Copper			0.48mg
Manganese			33.3mg
Selenium			55.8µg
Thiamine			0.05mg
Riboflavin			0.17mg
Niacin			9.62mg
Pantothenic Acid			0.48mg
Vitamin B6			0.63mg
Total Folate			13µg
Food Folate			13µg
Folate DFE			13µg
Total Choline			41.2mg
Beta Carotene			18µg
Vitamin K			0.8µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.3, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 335 calories

Let's Burn 335 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
37 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (335 calories) 100 g

Cal: 16.8 %
Fat: 6.5 %
Carb: 23.9 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80%)
Fat (10%)
Protein (10%)

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