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genoa and provolone italian sandwich sandwich

Genoa and provolone italian sandwich sandwich Calories

Calories in Amato's Sandwich Shop Genoa and provolone italian sandwich sandwich

Serving size

700Calories

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Amount Per 1 large, oz
Calories	700 Kcal (2931 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	13g	65%
Cholesterol	65mg	22%
Sodium	2400mg	100%
Total Carbs	74g	25%
Sugars	9g	36%
Dietary Fiber	5g	20%
Protein	31g	62%
Vitamin C	75mg	125%
Vitamin A	0.3mg	9%
Iron	4.5mg	25%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.8, PointsPlus: 18, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

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1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 493.29 g

Cal: 35 %
Fat: 47.7 %
Carb: 24.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.3%)
Fat (39.9%)
Protein (17.7%)

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Amato's Sandwich Shop Genoa and provolone italian sandwich sandwich Good and Bad Points

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