Calories in Exquisa Genießer quark

147Calories
How many calories should you eat?
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Nutrition Facts Exquisa Genießer quark

Amount Per 100 g
Calories 147 Kcal (615 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Total Carbs 16g 5%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (147 calories) 100 g
  • Cal: 7.4 %
  • Fat: 10.8 %
  • Carb: 5.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.5%)
  • Fat (42.9%)
  • Protein (13.6%)
Exquisa Genießer quark Good and Bad Points
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