Calories in Kellogg's Gen'mai flakes

206Calories
How many calories should you eat?
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Nutrition Facts Kellogg's Gen'mai flakes

Amount Per 55 g
Calories 206 Kcal (862 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 390mg 16%
Total Carbs 34g 11%
Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (206 calories) 55 g
  • Cal: 10.3 %
  • Fat: 1.5 %
  • Carb: 11.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.6%)
  • Fat (5.7%)
  • Protein (7.6%)
Kellogg's Gen'mai flakes Good and Bad Points
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