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gastro cod fishcakes with creamy herb centre

Gastro cod fishcakes with creamy herb centre Calories

Calories in Youngs Gastro cod fishcakes with creamy herb centre

Serving size

251Calories

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How many calories should you eat?

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Amount Per 145 g
Calories	251 Kcal (1051 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Sodium	320mg	13%
Total Carbs	23g	8%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 251 calories

Let's Burn 251 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (251 calories) 145 g

Cal: 12.6 %
Fat: 18.5 %
Carb: 7.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.1%)
Fat (43.5%)
Protein (19.4%)

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