Garlic pork chops with texmati rice Calories

Calories in Weight Watchers Garlic pork chops with texmati rice

Serving size

431Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup cooked
Calories	431 Kcal (1805 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	6g	30%
Cholesterol	79mg	26%
Sodium	329mg	14%
Total Carbs	43g	14%
Dietary Fiber	1g	4%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 431 calories

Let's Burn 431 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (431 calories) 237 g

Cal: 21.6 %
Fat: 21.5 %
Carb: 14.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.5%)
Fat (30.4%)
Protein (28%)

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Weight Watchers Garlic pork chops with texmati rice Good and Bad Points

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