Calories in Bob evans Garlic ciabatta bread

Serving size

211Calories

Full Bob evans Menu Nutrition

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How many calories should you eat?

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Amount Per 1 slice
Calories	211 Kcal (883 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Sodium	383mg	16%
Total Carbs	23g	8%
Dietary Fiber	1g	4%
Protein	4g	8%
Vitamin A	2.2mg	73%
Iron	1.4mg	8%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 211 calories

Let's Burn 211 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (211 calories) 57 g

Cal: 10.6 %
Fat: 16.9 %
Carb: 7.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (47.8%)
Protein (7.7%)

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Bob evans Garlic ciabatta bread Good and Bad Points

300 - 400 kcals
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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