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garlic cheese toast

Calories in The Keg Steakhouse Garlic cheese toast

Serving size

1000Calories

Full The Keg Steakhouse Menu Nutrition

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How many calories should you eat?

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Amount Per 303 g
Calories	1000 Kcal (4187 kJ)
Calories from fat	414 Kcal
		% Daily Value*
Total Fat	46g	71%
Saturated Fat	19g	95%
Sodium	1770mg	74%
Total Carbs	99g	33%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.8, PointsPlus: 26, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1000 calories

Let's Burn 1000 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

50%

of RDI* (1000 calories) 303 g

Cal: 50 %
Fat: 70.8 %
Carb: 33 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42%)
Fat (43.9%)
Protein (14%)

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The Keg Steakhouse Garlic cheese toast Good and Bad Points

300 - 400 kcals
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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