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Calories in Regal Garden mix

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135Calories

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Amount Per 0.0625 cup
Calories	135 Kcal (565 kJ)
Calories from fat	42.3 Kcal
		% Daily Value*
Total Fat	4.7g	7%
Saturated Fat	1.6g	8%
Sodium	29mg	1%
Total Carbs	21.6g	7%
Sugars	16.9g	68%
Dietary Fiber	1.7g	7%
Protein	2.5g	5%
Vitamin A	1.5mg	50%
Iron	0.9mg	5%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 135 calories

Let's Burn 135 Calories!

30 mins

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15 mins

Running, general
15 mins

Bicycling, general
37 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (135 calories) 35 g

Cal: 6.8 %
Fat: 7.2 %
Carb: 7.2 %
Prot: 5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.7%)
Fat (31%)
Protein (8.3%)

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