Calories in Topz Garden cheeseburger

Serving size

490Calories

Full Topz Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	490 Kcal (2052 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	8g	40%
Cholesterol	35mg	12%
Sodium	1310mg	55%
Total Carbs	62g	21%
Sugars	5g	20%
Dietary Fiber	8g	32%
Protein	21g	42%
Vitamin C	3mg	5%
Vitamin A	0.5mg	16%
Iron	3.8mg	21%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 237 g

Cal: 24.5 %
Fat: 26.2 %
Carb: 20.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.1%)
Fat (31.5%)
Protein (17.3%)

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Topz Garden cheeseburger Good and Bad Points

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