Calories in Iceland Gammon rounds - unsmoked

139Calories
How many calories should you eat?
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Nutrition Facts Iceland Gammon rounds - unsmoked

Amount Per 100 g
Calories 139 Kcal (582 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Sodium 2mg 0%
Total Carbs 1g 0%
Protein 25g 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (139 calories) 100 g
  • Cal: 7 %
  • Fat: 6.2 %
  • Carb: 0.3 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.9%)
  • Fat (25.7%)
  • Protein (71.4%)
Iceland Gammon rounds - unsmoked Good and Bad Points
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