Calories in Farmer John Fully cooked spiral ham

90Calories
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Nutrition Facts Farmer John Fully cooked spiral ham

Amount Per 2 oucnes
Calories 90 Kcal (377 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Cholesterol 35mg 12%
Sodium 480mg 20%
Total Carbs 3g 1%
Protein 12g 24%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 2 g
  • Cal: 4.5 %
  • Fat: 6.2 %
  • Carb: 1 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.5%)
  • Fat (37.5%)
  • Protein (50%)
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