Fully cooked spiral sliced ham brown sugar cured Calories

Calories in Farmland Fully cooked spiral sliced ham brown sugar cured

Serving size

180Calories

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How many calories should you eat?

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Amount Per 3 oz
Calories	180 Kcal (754 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	50mg	17%
Sodium	850mg	35%
Total Carbs	5g	2%
Sugars	6g	24%
Protein	15g	30%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 85 g

Cal: 9 %
Fat: 15.4 %
Carb: 1.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11.8%)
Fat (52.9%)
Protein (35.3%)

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Farmland Fully cooked spiral sliced ham brown sugar cured Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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