Calories in President's Choice Fully cooked beef meat loaf

Serving size

218Calories

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How many calories should you eat?

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Amount Per 2 slice
Calories	218 Kcal (913 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	6.1g	31%
Cholesterol	36mg	12%
Sodium	629mg	26%
Total Carbs	12g	4%
Sugars	8.9g	36%
Dietary Fiber	1.1g	4%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 218 calories

Let's Burn 218 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
60 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (218 calories) 100 g

Cal: 10.9 %
Fat: 21.5 %
Carb: 4 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22%)
Fat (57.8%)
Protein (20.2%)

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President's Choice Fully cooked beef meat loaf Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To President's Choice Fully cooked beef meat loaf

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