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Calories in Adom Foods Fufu flour

260Calories
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Nutrition Facts Adom Foods Fufu flour

Amount Per 2.5 oz, 70 g
Calories 260 Kcal (1089 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 30mg 1%
Total Carbs 61g 20%
Dietary Fiber 1g 4%
Protein 3g 6%
Vitamin C 15mg 25%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 5, PointsPlus: 7, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Naturally high in Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.

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Fufu flour Ingredients

Enriched Dehydrated Potato Granules, Niacin (a Vitamin B Complex), Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Food Grade Starch (Potato and or Cassava). Gluten free.
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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 70 g
  • Cal: 13 %
  • Fat: 0 %
  • Carb: 20.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.3%)
  • Protein (4.7%)

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