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fruity porridge (apple & raisin)

Fruity porridge (apple & raisin) Calories

Calories in Dorset Cereals Fruity porridge (apple & raisin)

Serving size

333Calories

All Dorset Cereals Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	333 Kcal (1394 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Total Carbs	63g	21%
Sugars	26g	104%
Dietary Fiber	9g	36%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 333 calories

Let's Burn 333 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (333 calories) 100 g

Cal: 16.7 %
Fat: 7.7 %
Carb: 21 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.8%)
Fat (13.4%)
Protein (11.9%)

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Dorset Cereals Fruity porridge (apple & raisin) Good and Bad Points

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