Fruits of the forest lite yoghurt Calories

Calories in Yoplait Fruits of the forest lite yoghurt

Serving size

184Calories

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How many calories should you eat?

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Amount Per 1 pot
Calories	184 Kcal (770 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	30g	10%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.7, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 184 calories

Let's Burn 184 Calories!

40 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
51 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (184 calories) 200 g

Cal: 9.2 %
Fat: 0 %
Carb: 10 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75%)
Protein (25%)

Food With Similar Nutrition To Yoplait Fruits of the forest lite yoghurt

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Key Food All natural baby lima beans
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Kroger Green peas frozen, all natural
(2/5 cup):
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Brown Cow All natural smooth & creamy vanilla nonfat yogurt
(6 oz):
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Astro Original balkan style fat free all-natural yogourt
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Calories 80, Total Fat 0, Total Carbs 16, Protein 4

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Veg-All Steam supreme petite peas
(2/3 cup):
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Yoplait Fruits of the forest lite yoghurt Good and Bad Points

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