Fruit & yogurt smoothie (washington apple) Calories

Calories in Yo Phoria Fruit & yogurt smoothie (washington apple)

Serving size

260Calories

All Yo Phoria Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 9 oz
Calories	260 Kcal (1089 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	3g	15%
Cholesterol	20mg	7%
Sodium	140mg	6%
Potassium	410mg	9%
Total Carbs	49g	16%
Sugars	42g	168%
Dietary Fiber	5g	20%
Protein	9g	18%
Vitamin C	2.4mg	4%
Vitamin A	2mg	67%
Iron	0.4mg	2%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.8, PointsPlus: 7, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 255 g

Cal: 13 %
Fat: 7.7 %
Carb: 16.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.8%)
Fat (16.2%)
Protein (13%)

Food With Similar Nutrition To Yo Phoria Fruit & yogurt smoothie (washington apple)

Iceland All butter croissants
(1 croissant):
Calories 90, Total Fat 5, Total Carbs 9, Protein 2

Cal 90, Fat 5, Carbs 9, Prot 2

Brand: Iceland
Melba Snacks All natural sea salt
(4 pieces):
Calories 60, Total Fat 1, Total Carbs 11, Protein 2

Cal 60, Fat 1, Carbs 11, Prot 2

Brand: Melba Snacks
Melba Snacks All natural - whole grain
(4 pieces):
Calories 60, Total Fat 1, Total Carbs 11, Protein 2

Cal 60, Fat 1, Carbs 11, Prot 2

Brand: Melba Snacks
Alpen All natural museli
(2/3 cup):
Calories 170, Total Fat 3, Total Carbs 30, Protein 5

Cal 170, Fat 3, Carbs 30, Prot 5

Brand: Alpen
Melba Snacks All natural whole grain with sea salt
(4 piece):
Calories 60, Total Fat 1, Total Carbs 11, Protein 2

Cal 60, Fat 1, Carbs 11, Prot 2

Brand: Melba Snacks
Kashi Company All natural southwest style chicken
(1 package):
Calories 310, Total Fat 5, Total Carbs 49, Protein 16

Cal 310, Fat 5, Carbs 49, Prot 16

Brand: Kashi Company
9bar Flax hemp seed bar, all nutrients included, 50g
(100 g):
Calories 110, Total Fat 2, Total Carbs 21, Protein 4

Cal 110, Fat 2, Carbs 21, Prot 4

Brand: 9bar
I Dream of Falafel Falafel wrap no hummus all the veggies vegan
(1 wrap):
Calories 234, Total Fat 5, Total Carbs 39, Protein 9

Cal 234, Fat 5, Carbs 39, Prot 9

Brand: I Dream of Falafel
Subway Veggie delight, 12" sub on 9 grain wheat, all vegetables and deli mustard
(1 sandwich):
Calories 480, Total Fat 7, Total Carbs 90, Protein 16

Cal 480, Fat 7, Carbs 90, Prot 16

Brand: Subway
Good Greens All natural chocolate peanut butter
(1 bar):
Calories 206, Total Fat 4, Total Carbs 39, Protein 7

Cal 206, Fat 4, Carbs 39, Prot 7

Brand: Good Greens
Kellogg's All-bran original (colombia)
(3/4 cup):
Calories 149, Total Fat 3, Total Carbs 29, Protein 5

Cal 149, Fat 3, Carbs 29, Prot 5

Brand: Kellogg's

Yo Phoria Fruit & yogurt smoothie (washington apple) Good and Bad Points

Add your comment

User Reviews of fruit & yogurt smoothie (washington apple)

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!