Calories in Dole Fruit smoothie shakers mixed berry with diet cranberry juice

823Calories
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Nutrition Facts Dole Fruit smoothie shakers mixed berry with diet cranberry juice

Amount Per 4 oz
Calories 823 Kcal (3446 kJ)
Calories from fat 540 Kcal
% Daily Value*
Total Fat 60g 92%
Saturated Fat 25g 125%
Total Carbs 78g 26%
Sugars 63g 252%
Dietary Fiber 13g 52%
Protein 13g 26%
Vitamin C 1.2mg 2%
Iron 5.2mg 29%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

41%
of RDI* (823 calories) 113 g
  • Cal: 41.2 %
  • Fat: 92.3 %
  • Carb: 26 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.5%)
  • Fat (59.7%)
  • Protein (5.8%)
Dole Fruit smoothie shakers mixed berry with diet cranberry juice Good and Bad Points
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