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fruit parfait vanilla fat free yogurt with strawberries and granola

Fruit parfait vanilla fat free yogurt with strawberries and granola Calories

Calories in YoCrunch Fruit parfait vanilla fat free yogurt with strawberries and granola

Serving size

382Calories

All YoCrunch Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 4 oz
Calories	382 Kcal (1599 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Potassium	887mg	19%
Total Carbs	71g	24%
Sugars	40g	160%
Dietary Fiber	13g	52%
Protein	12g	24%
Vitamin C	93.6mg	156%
Vitamin A	13.2mg	440%
Iron	4.1mg	23%
Calcium	220mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 382 calories

Let's Burn 382 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (382 calories) 113 g

Cal: 19.1 %
Fat: 9.2 %
Carb: 23.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.6%)
Fat (14%)
Protein (12.4%)

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YoCrunch Fruit parfait vanilla fat free yogurt with strawberries and granola Good and Bad Points

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