Fruit 'n nut medley dried fruit Calories

Calories in Good Sense Fruit 'n nut medley dried fruit

Serving size

173Calories

All Good Sense Products Nutrition

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How many calories should you eat?

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Amount Per 0.0625 cup
Calories	173 Kcal (724 kJ)
Calories from fat	83.7 Kcal
		% Daily Value*
Total Fat	9.3g	14%
Saturated Fat	2.7g	14%
Sodium	60mg	3%
Total Carbs	18.7g	6%
Sugars	12g	48%
Dietary Fiber	2.7g	11%
Protein	4g	8%
Vitamin A	0.1mg	3%
Iron	0.8mg	4%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 173 calories

Let's Burn 173 Calories!

38 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
48 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (173 calories) 40 g

Cal: 8.7 %
Fat: 14.3 %
Carb: 6.2 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.9%)
Fat (46.8%)
Protein (9.2%)

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