Fruit grain cereal bars mixed berry Calories

Calories in Tops Fruit grain cereal bars mixed berry

Serving size

320Calories

All Tops Products Nutrition

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How many calories should you eat?

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Amount Per 1 bar
Calories	320 Kcal (1340 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	12g	60%
Cholesterol	50mg	17%
Total Carbs	29g	10%
Sugars	28g	112%
Protein	9g	18%
Vitamin C	1.2mg	2%
Vitamin A	2mg	67%
Iron	0.4mg	2%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 9, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 240 g

Cal: 16 %
Fat: 29.2 %
Carb: 9.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.9%)
Fat (52.9%)
Protein (11.1%)

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Tops Fruit grain cereal bars mixed berry Good and Bad Points

< 200 kcals
saturated fat free
sodium free
high in saturated fat

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