Calories in Essential Waitrose Fruit and nut muesli

Serving size

384Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	384 Kcal (1608 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4g	20%
Sodium	222mg	9%
Total Carbs	52g	17%
Sugars	23g	92%
Dietary Fiber	11g	44%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8, PointsPlus: 9, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 384 calories

Let's Burn 384 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (384 calories) 100 g

Cal: 19.2 %
Fat: 21.5 %
Carb: 17.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.2%)
Fat (34.1%)
Protein (9.7%)

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Essential Waitrose Fruit and nut muesli Good and Bad Points

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