Calories in Diet to Go Fruit and granola - 1600

Serving size

440Calories

All Diet to Go Products Nutrition

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How many calories should you eat?

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Amount Per 1 meal
Calories	440 Kcal (1842 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	2g	10%
Cholesterol	5mg	2%
Sodium	135mg	6%
Total Carbs	93g	31%
Dietary Fiber	10g	40%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 240 g

Cal: 22 %
Fat: 4.6 %
Carb: 31 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.2%)
Fat (6%)
Protein (10.7%)

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Diet to Go Fruit and granola - 1600 Good and Bad Points

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