Fruit and fibre breakfast cereal Calories

Calories in Safeway Fruit and fibre breakfast cereal

Serving size

143Calories

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Amount Per 1 serving
Calories	143 Kcal (599 kJ)
Calories from fat	21.6 Kcal
		% Daily Value*
Total Fat	2.4g	4%
Total Carbs	26.4g	9%
Dietary Fiber	3.6g	14%
Protein	3.6g	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (143 calories) 40 g

Cal: 7.2 %
Fat: 3.7 %
Carb: 8.8 %
Prot: 7.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.4%)
Fat (13%)
Protein (11.6%)

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Safeway Fruit and fibre breakfast cereal Good and Bad Points

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