Frozen roasted garlic chicken dinner Calories

Calories in Bon Appetit Frozen roasted garlic chicken dinner

Serving size

460Calories

All Bon Appetit Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 pouch
Calories	460 Kcal (1926 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	10g	50%
Cholesterol	100mg	33%
Sodium	780mg	33%
Potassium	700mg	15%
Total Carbs	42g	14%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	31g	62%
Vitamin C	4.8mg	8%
Vitamin A	10mg	333%
Iron	2.7mg	15%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 240 g

Cal: 23 %
Fat: 29.2 %
Carb: 14 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.3%)
Fat (36.9%)
Protein (26.8%)

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Bon Appetit Frozen roasted garlic chicken dinner Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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